Baby Greens Salad with Pears

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 7
Best Season: Fall
Description

This fresh and delicious salad is full of vegetables, fruit, and protein.

Ingredients
  • 2 cup Pears (can)
  • 6 cup Mixed Greens
  • 1/2 tbsp Parmesan Cheese (low sodium)
  • 1/3 cup Carrots (grated)
  • 3 tbsp Walnuts
    • Dressing
  • 1/4 cup pear (juice)
  • 1/4 tsp cider vinegar
  • 1/4 tsp honey
  • 1/4 tsp dijon mustard
  • 1 drizzle salt
  • 1 drizzle black pepper
  • 1/4 tsp olive oil
Instructions
  1. 1

    For the dressing, whisk together pear juice, vinegar, honey, mustard, salt, pepper, and oil.

  2. 2

    Put mixed greens in a large mixing bowl, drizzle dressing over greens, and mix together.

  3. 3

    Add pears, walnuts, and grated carrots to the salad and toss lightly.

    For each serving, sprinkle with cheese.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 75kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.4g2%
Cholesterol 1mg1%
Sodium 65mg3%
Potassium 82mg3%
Total Carbohydrate 14.6g5%
Dietary Fiber 2.3g10%
Sugars 9.7g
Protein 2g4%
Vitamin A 0 IU
Calcium 15 mg
Iron 15 mg
Vitamin D 0 IU
Vitamin E 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $ 1.22

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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Keywords: Salad greens,carrots,tomatoes,cucumbers,green beans
Read it online: https://livehealthycooks.com/recipe/baby-greens-salad-with-pears/