Arugula Mango Salad

Prep Time 15 mins
Total Time 15 mins
Cuisine: American
Courses: Dinner, Lunch, Salads
Difficulty: Beginner
Best Season: Suitable throughout the year
Description

A salad does not always have to consist of only leafy greens to be healthy! By throwing in colorful fruits and vegetables, you are consuming other nutrients that are essential for your health!

Ingredients
  • 2 1/2 cup Arugula
  • 1/2 Cucumber (Halved, Sliced)
  • 3 Mangos (Peeled , Sliced)
  • 1 Shallot (Halved ,Sliced)
  • 1/2 cup Corn (Roasted)
  • 1/2 cup Cilantro (Chopped)
  • 1/2 cup Mint (Chopped)
  • 2 tsp Paprika
  • 1 tsp Cayenne Pepper
  • 1 Lime (Large, Juice)
  • 2 tbsp Olive Oil
  • Salt (To Taste)
  • Black pepper (To Taste)
Instructions
  1. 1

    In a large bowl combine the arugula, cucumber, bell pepper, mangos, shallot, corn, and herbs. Season with salt, black pepper, paprika, and cayenne pepper.

  2. 2

    Add the lime juice and about 2 tablespoons of olive oil. Toss

    to combine. Taste and adjust seasoning.

  3. 3

    Transfer the salad to a serving plate. Sprinkle a bit more pepper to your liking. Serve immediately.

Nutrition Facts


Amount Per Serving
Calories 209kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.9g5%
Cholesterol 0mg
Sodium 40mg2%
Total Carbohydrate 39g13%
Dietary Fiber 5g20%
Sugars 25g
Protein 4g8%

Vitamin A 1471 IU
Vitamin C 57 mg
Calcium 24 mg
Iron 0.96 mg
Vitamin D 4 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.81

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: eatingwell.com

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Arugula , Cucumber , Mangos , Red Bell Pepper , Cilantro
Read it online: https://livehealthycooks.com/recipe/arugula-mango-salad/