Arugula and Apple Salad

Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Spring
Description

This delicious salad is easy to make and full of essential nutrients such as Vitamin C. 

Ingredients
  • 6 oz Arugula
  • 3 Apples (sliced)
  • 6 tbsp Nuts of your choice (chopped)
  • 6 tbsp Feta Cheese (low sodium)
  • 3 tbsp Onions
  • 1 Lemon
  • 3 tbsp Olive Oil
  • 1 1/2 tbsp Honey
  • 1 1/2 tbsp Cider Vinegar
  • Salt and Pepper (to taste)
Instructions
  1. 1

    Whisk together lemon juice, olive oil, honey, cider vinegar, salt and pepper to create the salad dressing.

  2. 2

    Chop remaining ingredients, add feta, and toss together.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 325kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 20mg1%
Potassium 456mg14%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Sugars 23g
Protein 7g15%
Vitamin C 60 mg
Calcium 13 mg
Iron 10 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: slenderkitchen.com

Keywords: Arugula, Apples, Feta Cheese, Nuts, Onions
Read it online: https://livehealthycooks.com/recipe/arugula-and-apple-salad/