Whole Grain Pasta with Basil Pesto

Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 10 mins Cook Time: 20 20 mins Total Time: 30 mins
Best Season Suitable throughout the year
Description

Should you buy or make your own pesto at home? Preparing your pesto at home is worth it because it tastes better and fresher! It does not require much besides a food processor and a couple of ingredients! Try making your own basil pesto and pasta noodles for this recipe that is rich in vitamin A and vitamin K.

Ingredients
  • 2 cups Basil (Leaves)
  • 1 ounce Cashews (Toasted)
  • 1 clove Garlic
  • 2 tablespoons Lemon (Juice)
  • 1/4 cup Olive oil
  • 1/4 teaspoon Salt
  • Pepper (Ground)
  • 1 pint Cherry Tomato (Halved)
  • 10 ounces Whole wheat Pasta (Of choice)
  • 1/3 cup Parmesan Cheese (Grated, Optional)
Instructions

  1. Cook pasta in boiling water according to the package.Once cooked, immediately drain the pasta and return it to the pot

  2. In a food processor, combine the cashews, lemon juice, garlic, salt, and pepper and pulse until well chopped.

    Add the basil and pulse until combined. Drizzle in the olive oil and pulse until combined. Add parmesan cheese, if desire to do so. For a smoother pesto add more olive oil.

  3. Add tomatoes and pesto to pasta and toss. Taste and adjust salt and pepper, as needed. Serve with additional parmesan cheese if desired.
Nutrition Facts

Serving Size 6

Servings

Amount Per Serving
Calories 170kcal
Calories from Fat kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat g
Cholesterol 0mg
Sodium 100mg5%
Potassium 523mg15%
Total Carbohydrate 17g6%
Dietary Fiber 3g12%
Sugars 1g
Protein 4g8%
Vitamin A 152 IU
Vitamin C 9 mg
Calcium 30 mg
Iron 1 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.66

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: marthastewart.com

View the Recipe Card from Recipe Club here: ENG | SPA

Read it online: https://livehealthycooks.com/recipe/whole-grain-pasta-with-basil-pesto/