Spring Onion Soup

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Try out this low calorie spring onion soup for dinner or lunch. Replace the chicken broth with vegetable stock to make it vegetarian friendly.

Ingredients
  • 1 lb Spring Onion
  • 1 cup Potatoes (diced)
  • 4 clove Garlic
  • 1 tbsp Olive Oil
  • 2 cup Chicken Broth (or vegetable stock, low sodium)
  • 1/2 cup Water
  • 1 tsp Dried Thyme
  • 1/2 tsp Salt (optional)
  • 1/4 tsp Black Pepper
Instructions
  1. 1

    Wash and dice the garlic and spring onions.

  2. 2

    Sautee spring onion and garlic with olive oil in a soup pot over medium heat for a few minutes until the onion is soft.

  3. 3

    Add seasoning to the soup pot, and sautee for another minute.

  4. 4

    Then, add peeled and diced potatoes to the soup, along with water and chicken broth or vegetable broth. Bring to a boil, then reduce the heat, cover with a lid, and allow the soup to simmer for about 10-15 minutes, or until the potato pieces are soft.

  5. 5
    Use a blender or an immersion hand blender to blend the soup completely smooth.
  6. 6

    Season to taste if needed, and add extra water if you want to give the soup a thinner consistency. Serve the soup warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 119kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 2mg1%
Sodium 288mg12%
Potassium 332mg10%
Total Carbohydrate 17g6%
Dietary Fiber 2g8%
Sugars 7g
Protein 3g6%
Vitamin C 19 mg
Calcium 4 mg
Iron 5 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.63

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.hintofhealthy.com

Keywords: Spring Onions, Potatoes, Chicken Broth, Vegetable Stock, Garlic
Read it online: https://livehealthycooks.com/recipe/spring-onion-soup/