Roasted Yams
This yam recipe is perfect to pair with turkey, chicken, steak, or mild fish.
- 1 Large Yam (large, peeled and cut into 1/4 inch thick slices)
- 2 tablespoons Olive Oil
- Salt (to taste)
- Black Pepper (to taste)
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
Arrange yam slices in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
Bake in the preheated oven until tender and yam slices have begun to wrinkle around the edges, about 30 minutes.
Serving Size
Servings 2
- Amount Per Serving
- Calories 236kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 9mg1%
- Potassium 810mg24%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 2g4%
- Vitamin A IU
- Vitamin C 23 mg
- Calcium 2 mg
- Iron 3 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $3.48
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.allrecipes.com