Like our Creamy Mashed Cauliflower recipe, this dish is a nutritious alternative to mashed potatoes.
In a large pot, cover the chopped rutabaga with about 1 inch of cold water. Add a generous pinch of salt and boil until tender, about 30 to 40 minutes. Drain and return the rutabagas to the pot.
Reduce the heat to low and let the rutabaga steam for a minute or two. Then, mash with a potato masher or fork.
Add the olive oil and yogurt, then season to taste
Just before serving, mix in the chopped dill. Serve immediately.
- Amount Per Serving
- Calories 137
- Calories from Fat
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.6g3%
- Trans Fat g
- Cholesterol 1mg1%
- Sodium 71mg3%
- Potassium 1043mg30%
- Total Carbohydrate 25g9%
- Dietary Fiber 7.3g30%
- Sugars 17g
- Protein 4.6g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.37
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.