Mashed Rutabaga

Mashed Rutabaga

Mashed Rutabaga

Difficulty: Beginner Cook Time 45 min Total Time 45 mins
Servings: 4
Best Season: Suitable throughout the year


Like our Creamy Mashed Cauliflower recipe, this dish is a nutritious alternative to mashed potatoes.



  1. In a large pot, cover the chopped rutabaga with about 1 inch of cold water. Add a generous pinch of salt and boil until tender, about 30 to 40 minutes. Drain and return the rutabagas to the pot.

  2. Reduce the heat to low and let the rutabaga steam for a minute or two. Then, mash with a potato masher or fork.

  3. Add the olive oil and yogurt, then season to taste

  4. Just before serving, mix in the chopped dill. Serve immediately. 

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 137kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.6g3%
Trans Fat g
Cholesterol 1mg1%
Sodium 71mg3%
Potassium 1043mg30%
Total Carbohydrate 25g9%
Dietary Fiber 7.3g30%
Sugars 17g
Protein 4.6g10%

Vitamin A IU
Vitamin C mg
Calcium 15 mg
Iron 12 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.37

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Rutabaga, Mashed
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