Mashed Rutabaga
Mashed Rutabaga
Description
Like our Creamy Mashed Cauliflower recipe, this dish is a nutritious alternative to mashed potatoes.
Ingredients
Instructions
-
In a large pot, cover the chopped rutabaga with about 1 inch of cold water. Add a generous pinch of salt and boil until tender, about 30 to 40 minutes. Drain and return the rutabagas to the pot.
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Reduce the heat to low and let the rutabaga steam for a minute or two. Then, mash with a potato masher or fork.
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Add the olive oil and yogurt, then season to taste
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Just before serving, mix in the chopped dill. Serve immediately.
Serving Size
Servings 4
- Amount Per Serving
- Calories 137kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.6g3%
- Trans Fat g
- Cholesterol 1mg1%
- Sodium 71mg3%
- Potassium 1043mg30%
- Total Carbohydrate 25g9%
- Dietary Fiber 7.3g30%
- Sugars 17g
- Protein 4.6g10%
- Vitamin A IU
- Vitamin C mg
- Calcium 15 mg
- Iron 12 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.37
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
