Coconut Chia Pudding
Description
Chia seed pudding is a tasty and healthy way to incorporate fats into your diet. Chia seeds are filled with omega-3 fatty acids, the good fats that promote heart and joint health.
Ingredients
Instructions
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Place chia seeds in a bowl.
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Whisk coconut cream, (coconut, almond, or oat) milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well.
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Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
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Stir pudding and top with fruit and other toppings. Store in Mason jars and have breakfast all week long.
Serving Size
Servings 6
- Amount Per Serving
- Calories 20kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 43mg2%
- Potassium mg
- Total Carbohydrate 4.6g2%
- Dietary Fiber 0.5g2%
- Sugars 4.1g
- Protein 0.4g1%
- Vitamin A IU
- Vitamin C mg
- Calcium 1 mg
- Iron 1 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.11
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.