Dinner Lunch

Chioggia Beet and Pear Slaw

Name: Chioggia Beet and Pear Slaw
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 3 cups Chioggia Beets; 1 cup Carrots; 1 cup Pear; 1 Stalk Scallion; 3 tablespoons Olive Oil; 2 tablespoons Lemon Juice; 1 teaspoon Honey; 1/4 teaspoon Salt; 1/4 teaspoon Black Pepper

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Produce Profile

Chioggia Beet and Pear Slaw

Author: Live Healthy! Cuisine: American Courses: Dinner, Lunch Recipe Keys:

Low Fat

Low Sodium

MyPlate Vegetables

Vegetarian

Prep Time 20 min Total Time 20 mins Servings: 6 Best Season: Suitable throughout the year

Description

Using these candy-striped beets, make a colorful and delicious fruit and vegetable slaw that can be added to salads, sandwiches, and more.

Ingredients

Servings

3 cups Chioggia Beets (peeled and shredded)
1 cup Carrots (peeled and shredded)
1 cup Pear (firm, grated)
1 Stalk Scallion (thinly sliced)
3 tablespoons Olive Oil
2 tablespoons Lemon Juice
1 teaspoon Honey
¹⁄₄ teaspoon Salt
¹⁄₄ teaspoon Black Pepper

Instructions

Wash and peel beets.
Shred beets using a box grater or food processor.
Wash and peel carrots.
Shred carrots using a box grater or food processor.
Wash pear and grate using box grater.
Whisk oil, lemon juice, honey, salt and pepper in a large bowl.
Add beets, carrots, pear and scallion. Toss well to coat.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 126
Calories from Fat

% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.1g6%
Trans Fat g
Cholesterol 0mg
Sodium 177mg8%
Potassium 364mg11%
Total Carbohydrate 15.7g6%
Dietary Fiber 3.1g13%
Sugars 11.4g
Protein 1.8g4%