Chioggia Beet and Pear Slaw

Prep Time 20 min Total Time 20 mins Servings: 6 Best Season: Suitable throughout the year

Description

Using these candy-striped beets, make a colorful and delicious fruit and vegetable slaw that can be added to salads, sandwiches, and more. 

Ingredients

Instructions

  1. Wash and peel beets.

  2. Shred beets using a box grater or food processor.

  3. Wash and peel carrots.

  4. Shred carrots using a box grater or food processor.

  5. Wash pear and grate using box grater.

  6. Whisk oil, lemon juice, honey, salt and pepper in a large bowl.

  7. Add beets, carrots, pear and scallion. Toss well to coat.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 126
Calories from Fat
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.1g6%
Trans Fat g
Cholesterol 0mg
Sodium 177mg8%
Potassium 364mg11%
Total Carbohydrate 15.7g6%
Dietary Fiber 3.1g13%
Sugars 11.4g
Protein 1.8g4%

Vitamin A %
Vitamin C %
Calcium 2%
Iron 5%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.84

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: eatingwell.com

Keywords: Chioggia beet, pear, carrot
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