Chioggia Beet and Pear Slaw
Chioggia Beet and Pear Slaw
Description
Using these candy-striped beets, make a colorful and delicious fruit and vegetable slaw that can be added to salads, sandwiches, and more.
Ingredients
Instructions
-
Wash and peel beets.
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Shred beets using a box grater or food processor.
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Wash and peel carrots.
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Shred carrots using a box grater or food processor.
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Wash pear and grate using box grater.
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Whisk oil, lemon juice, honey, salt and pepper in a large bowl.
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Add beets, carrots, pear and scallion. Toss well to coat.
Serving Size
Servings 6
- Amount Per Serving
- Calories 126kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 1.1g6%
- Trans Fat g
- Cholesterol 0mg
- Sodium 177mg8%
- Potassium 364mg11%
- Total Carbohydrate 15.7g6%
- Dietary Fiber 3.1g13%
- Sugars 11.4g
- Protein 1.8g4%
- Vitamin A IU
- Vitamin C mg
- Calcium 2 mg
- Iron 5 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.84
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
