Butternut Squash and Black Beans

Butternut Squash and Black Beans

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 2 Best Season: Fall

Description

Try this easy butternut squash recipe packed with fiber, protein, and potassium.

Ingredients

Instructions

  1. Wash and dry the squash. Heat squash in the microwave on high for 1-2 minutes to soften the skin.

  2. Carefully peel the squash using a vegetable peeler or small knife. Remove seeds. Cut squash into 1/2-inch cubes.

  3. Peel and chop onion.

  4. Add oil to a large non-stick skillet and heat over medium until oil is shimmering and flows smoothly like water.

  5. Add squash, vinegar and water to pan. Stir to coat squash. Reduce heat to medium-low. Cover and cook until squash is tender, about 15 minutes.

  6. Remove lid and add drained beans, onion, garlic, and oregano. Cook, stirring occasionally, until beans are heated through, about 5 minutes.

  7. Remove from pan and serve warm.

  8. Tips: Add even more color (and nutrients!) to this dish by stirring in spinach or kale while beans are heating. Serve with a side of whole grains such as brown rice.

Nutrition Facts

Serving Size

Servings 1.98


Amount Per Serving
Calories 150
Calories from Fat
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 13mg1%
Potassium 811mg24%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 6g
Protein 4g8%

Vitamin A %
Vitamin C 58%
Calcium 12%
Iron 11%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.56

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Butternut Squash, Black Beans, Red Wine Vinegar, Oregano

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