Butternut Squash and Black Beans

Butternut Squash and Black Beans

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 2
Best Season: Fall


Try this easy butternut squash recipe packed with fiber, protein, and potassium.



  1. Wash and dry the squash. Heat squash in the microwave on high for 1-2 minutes to soften the skin.

  2. Carefully peel the squash using a vegetable peeler or small knife. Remove seeds. Cut squash into 1/2-inch cubes.

  3. Peel and chop onion.

  4. Add oil to a large non-stick skillet and heat over medium until oil is shimmering and flows smoothly like water.

  5. Add squash, vinegar and water to pan. Stir to coat squash. Reduce heat to medium-low. Cover and cook until squash is tender, about 15 minutes.

  6. Remove lid and add drained beans, onion, garlic, and oregano. Cook, stirring occasionally, until beans are heated through, about 5 minutes.

  7. Remove from pan and serve warm.

  8. Tips: Add even more color (and nutrients!) to this dish by stirring in spinach or kale while beans are heating. Serve with a side of whole grains such as brown rice.

Nutrition Facts

Serving Size

Servings 1.98

Amount Per Serving
Calories 150kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 13mg1%
Potassium 811mg24%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 6g
Protein 4g8%

Vitamin A IU
Vitamin C 58 mg
Calcium 12 mg
Iron 11 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.56

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Butternut Squash, Black Beans, Red Wine Vinegar, Oregano

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