Broccoli Cheddar Frittata

Broccoli Cheddar Frittata

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins Best Season: Suitable throughout the year

Description

Break out of the traditional breakfast and try this delicious recipe featuring vegetables, protein, and dairy and enjoy a nutritious, budget-friendly breakfast.

Ingredients

Instructions

  1. Combine broccoli, carrot, and water in a large nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli (approx. 10 minutes). Drain.

  2. Beat eggs, milk, mustard, salt, and pepper in a large bowl until blended. Add broccoli mixture, cheese, and green onion and mix well.

  3. Coat the same skillet with cooking spray and heat over medium heat. Pour in egg mixture and cook until eggs are almost set (approx. 8—10 minutes).

  4. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains (approx. 8—10 minutes). Cut into wedges and serve.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 169
% Daily Value *
Total Fat 11g17%
Saturated Fat 4.8g24%
Cholesterol 233mg78%
Potassium 293mg9%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.6g7%
Sugars 2.3g
Protein 12.89g26%

Calcium 14%
Iron 9.01%
Vitamin D 111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  1. Average cost of recipe per serving: $0.80
  2. Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Keywords: broccoli, cheddar, egg, carrot, frozen
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