Broccoli Cheddar Frittata
Broccoli Cheddar Frittata
Description
Break out of the traditional breakfast and try this delicious recipe featuring vegetables, protein, and dairy and enjoy a nutritious, budget-friendly breakfast.
Ingredients
Instructions
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Combine broccoli, carrot, and water in a large nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli (approx. 10 minutes). Drain.
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Beat eggs, milk, mustard, salt, and pepper in a large bowl until blended. Add broccoli mixture, cheese, and green onion and mix well.
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Coat the same skillet with cooking spray and heat over medium heat. Pour in egg mixture and cook until eggs are almost set (approx. 8—10 minutes).
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Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains (approx. 8—10 minutes). Cut into wedges and serve.
Serving Size
Servings 6
- Amount Per Serving
- Calories 169
- Calories from Fat
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 4.8g24%
- Trans Fat g
- Cholesterol 233mg78%
- Sodium mg
- Potassium 293mg9%
- Total Carbohydrate 5.5g2%
- Dietary Fiber 1.6g7%
- Sugars 2.3g
- Protein 12.89g26%
- Vitamin A %
- Vitamin C %
- Calcium 14%
- Iron 9.01%
- Vitamin D 111%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Average cost of recipe per serving: $0.80
- Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
